10 Fermented Probiotic Drinks you can make at Home

You may be aware that fermented foods and probiotic drinks are beneficial for your immune system. After all, probiotics present in these beverages help maintain the proper balance of good and bad bacteria in your system. Generally, fermented drinks are made using the Lacto-fermentation process. In this process, friendly bacteria and yeast help break down sugar from the components to form lactic acid.

The nutrients formed with this process are known to have great health benefits like better digestion, weight loss, and stronger immunity. Even studies suggest that having delicious probiotic drinks is good for improving your skin, gut, mood, etc. besides; these healthy drinks also heal various health issues like fatigue, autoimmune diseases, IBS, etc.

However, buying probiotic drinks from the market can be costly for an average person. But don’t worry! You can easily make these healthy drinks even at home. The best thing is that homemade probiotic drinks also cut down your excessive sugar intake, which you often get from packaged foods and drinks.

Without further ado, let’s find out which probiotic drinks you can make at home:

1. Homemade Ginger Ale

You can easily make all-natural ginger ale at home using a few ingredients. You need ginger, water, organic sugar, soda, lime juice, and ice. Mix these ingredients well and your tasty probiotic drink is ready.

2. Buttermilk

Love the sour and tangy taste of buttermilk with salt and pepper? Why not prepare this easy-to-make drink at home. You just need to add lemon juice or vinegar to the milk to let it curdle and make buttermilk. Or make it simply using curd by stirring and adding water.

3. Fermented Strawberry Soda

Unlike conventional sodas, Lacto-fermented soda with flavor is good for health. It is due to the presence of natural enzymes, nutrients, and probiotics. This soda is tasty, light, and fizzy.

4. Jun Tea

Jun tea is a slightly sweet probiotic drink made using raw honey and green tea. It is a Tibetan brew that’s considered the champagne of kombuchas.

5. Orange Ginger Carrot Kvass

Another delicious probiotic drink is orange ginger carrot kvass. It is a good source of probiotic goodness. It’s usually made using fermented beets or carrots, whatever you prefer.

6. Lacto-Fermented Lemonade

Love lemonade? Now try making its effervescent fermented version at home. It is highly virtuous and healthy due to the presence of good bacteria.

7. Gingered Tepache

It is a Mexican fermented probiotic drink made using pineapple. However, you can make it an immunity booster by creating it with plenty of ginger. Hence, it would be great for your gut health.

8. Strawberry Thyme Water Kefir

You can make this kefir with water or coconut water. This way it becomes something like kombucha but with no tanginess and caffeine in it. And, of course, the flavor of strawberry will make it a bundle of deliciousness.

9. Infused Apple Cider Vinegar

You can create your own infused apple cider vinegar with some healing ingredients like cinnamon, cloves, etc. It is a simple home remedy to prevent cold and flu.

10. Apple Cider Vinegar

You can consider making apple cider vinegar at home than buying it from a store. All you need is a jar, sugar water, and some apples to make it.

Conclusion

These were some amazing DIY probiotic drinks that you can easily make at home. However, if you don’t want to make a probiotic drink at home, you can always buy the best probiotic drinks like Yakult from the market.

Also, Visit here: Health Benefits of Having Probiotics Regularly