5 Homemade Drinks to keep your Immune System Strong
When your immune system works well, there are fewer chances of you falling ill and recovering quickly. To ensure your immune system is in the best condition, you have to consume healthy foods and beverages.
While there are various foods to improve immunity, you can try some immunity drinks if you don’t like munching on raw garlic or turmeric.
Can Drinks Boost Your Immunity?
As per an ancient Indian saying, even medicines cannot work if you don’t eat right. So, maintaining a healthy balanced diet is vital for a healthy lifestyle, along with regular exercise and enough sleep.
Furthermore, the right immunity drink and food options loaded with minerals, vitamins, and other essential nutrients may boost the immune system to a higher extent. Therefore, adding healthy drinks to boost your immunity is vital to keep you going.
Here are the top five immunity-boosting drinks to include in your diet:
1. Turmeric Milk
It is a traditional drink of many Indian households, as it helps combat flu and cold and relieves extreme pain due to any injury. Turmeric is the main ingredient present in this drink. Due to the presence of curcumin, turmeric has effective antiviral, antibacterial and antifungal agents. It even prevents some types of cancers.
2. Ajwain or Carom Seeds Tea
Ajwain (or carom seeds) is known to be loaded with various medicinal properties, which offer relief from colds and coughs. All you need to do is boil carom seeds in half a cup of water. Also, add a few basil leaves, honey, and black pepper to make the concoction to enjoy health benefits.
3. Evergreen Smoothie
This healthy immunity drink is an ideal refreshing treat for summer. It boosts the immune system, as it includes mint leaves, one cup of baby spinach, half a cup of curd, half a cup of cucumber or bottle gourd, one-fourth teaspoon cumin powder, a pinch of rock salt, a piece of amla, and half teaspoon of lemon juice.
You may make this drink by putting all the ingredients in a blender with some ice cubes to form a smooth mixture. This spinach drink consists of antioxidants, such as beta carotene and Vitamin C, which may enhance the infection-fighting ability of immune systems.
Plus, the good bacteria present in curd help enhance the immune system and also reduce the incidences of attacks due to harmful microbes.
4. Kadha
This ayurvedic concoction is a great formula for boosting health and immunity. It is easy to prepare using a few kitchen ingredients like cinnamon, cloves, basil, carom seeds, turmeric, and black pepper in water.
5. Honey Lemonade
Honey lemonade is another best immunity boosters in India to keep cough and sore throat at bay. You may prepare it by boiling three to four cups of water, three chopped garlic cloves, grated ginger, one-inch cinnamon stick, lemon juice, and one teaspoon of mint juice.
Conclusion
Since the coronavirus is still knocking at the door, you should keep taking healthy foods and drinks to keep your immunity strong. You can try these homemade immunity booster drinks for boosting your immune system.
Also, Visit here: Make Yakult Light a Part of your Daily Diet
