5 Immunity-Boosting Foods for Kids in India

As a parent, you always want to prioritize the health of your kids. Including immunity-boosting foods in their regular diet can help prevent many health problems. However, consulting a qualified healthcare professional is important if your child falls sick frequently despite a healthy diet. They can accurately diagnose and provide an effective treatment plan.

However, you also need to know about some healthy immunity booster foods in India to maintain the overall health of your little ones.

Best Immunity-boosting Foods for Kids in India

Here are some healthy foods to consider for boosting the immunity of kids:

1. Fish and Poultry Items

Fish and poultry are excellent sources of nutrients that help repair damaged cells in the body and boost immunity. Including fish (once a week) and a boiled egg daily in your child’s diet can be beneficial.

For children between 6 months to 1 year, half hard-boiled egg is recommended, while a full-boiled egg can be introduced every morning for children over a year old. Chicken, which is rich in vitamin B-6, is a favourite food for many children, including picky eaters. You can prepare a healthy and delicious chicken soup that your child will enjoy.

2. Yoghurt / Curd

To increase your child’s immunity, plain, white yoghurt with no added sugar or preservatives is beneficial. Yoghurt is rich in probiotics, which improve digestion and enhance the body’s immune response. For children who don’t enjoy yoghurt, fun treats like fruit frozen yoghurt can be prepared to provide essential nutrients.

3. Milk and Milk Products

While some kids may not enjoy drinking milk, many enjoy milk products like cheese and butter. Other milk products, such as cottage cheese and yoghurt, can also be given to children to boost their immunity.

For picky eaters, try preparing fun and interesting recipes, such as homemade pizza with cheese or grilled cottage cheese with vegetables on a stick. Adding chocolate syrup to milk is also a great way to enhance the taste and encourage your child to drink more milk.

4. Leafy Vegetables

Green leafy vegetables like kale, spinach and Swiss chard are rich in micronutrients, such as vitamins A, K and C, calcium, magnesium, iron and potassium, making them excellent for boosting kids’ immunity.

They are also rich in chlorophyll, which helps maintain iron levels and promote eye, heart and liver health. Try to include some greens in salads for maximum benefit.

5. Nuts

Nuts, which are dried fruits packed with nutrition, are also crucial to build immunity for your kids. Walnuts, almonds, cashews and chestnuts, among others, are excellent sources of essential vitamins and minerals, including vitamins E and B6, omega-3 fatty acids, magnesium, iron and potassium.

Nuts can be consumed as snacks or added to various dishes to increase their nutritional value, and they can be eaten raw or in the form of milk. Mixed nuts are also a great addition to salads.

Conclusion

Parents are often concerned about their child’s health. Providing healthy food that offers optimal nutrition is an effective way to address this concern. Including several immunity-boosting foods in your child’s diet can contribute to their overall health and well-being.

Also, Read this: Best Probiotic Foods & Drinks to Add To Your Diet