7 Food Items That Can Significantly Raise Your Immunity
When we talk about superfoods, we generally talk about those eatables that can improve our immune system. While a balanced diet with all nutritional elements is essential to stay fit and holistically healthy, it is critical to focus on certain foods that are strongly protecting our bodies from various types of infections and diseases.
Many of these foods for immunity provide good gut bacteria to our bodies that carry the germ-fighting ability. Let us share with you a few such food items that can boost your body’s defence mechanism and even keep you away from risk during the pandemic.
1. Yoghurt: The good gut bacteria we mentioned above are called probiotics. These are live bacteria, such as lactobacillus, which kill the harmful bad bacteria and protect our digestive system and intestines. Probiotics can boost immunity to such a level where our entire body and mind receive the ability to stay protected against many serious diseases of heart, blood, bowel, respiration and more.
Now, the best thing is that you can acquire billions of good bacteria from fermented foods like yoghurt.
2. Ginger: If you have heard of the popularity of Indian ginger tea, then it is not without reason. Ginger is an immunity booster that carries beneficial antioxidants. These antioxidants work to eliminate free radicals harmful to our bodies. Thus, if you want to stay away from bacterial and viral infections, then ginger is great to be included in your vegetable or rice recipes or used to prepare an aromatic, flavourful cup of tea.
3. Garlic: It is another flavourful item that can make your recipes more appetizing. Garlic finds good use in continental dishes and curries. If you have not been using garlic already, then it is highly recommended to be used for strengthening immunity. Like ginger, garlic also has a richness of antioxidants. Thus, it carries antiviral and antibacterial properties to keep you away from dangerous infections of many types.
4. Lean Meat: While lean meat can give you a low-fat, high-protein food option, it is also a superb immunity booster. Lean meat is rich in zinc, the mineral that produces T-cells and white blood cells (WBCs) in our body. These cells are antibodies of our system that strengthen its defence mechanism. So, go for that skinless chicken or tasty chicken soup to also find the treasure of immunity in it.
5. Citrus Fruits: Immunity building is incomplete with a good dose of vitamin C, which further increases WBC production. This vitamin can be sufficiently had by consuming a range of citrus fruits, from oranges and lemons to limes and tangerines. However, make sure that you consume citrus fruits daily to stay healthier because your body does not store vitamin C.
6. Broccoli: One of the best foods for immunity is broccoli that is packed with a good amount of vitamin C, A, and E. Broccoli also provides rich fibre, lutein antioxidant and phytochemicals that are all great to maintain our digestive health and immunity.
7. Bell peppers: Coloured bell peppers, especially red bell peppers, are wonderful ways to build your immunity. Along with a lot of vitamin C, bell peppers offer you beta carotene, which is a powerful antioxidant to work on the body’s immune system. By consuming bell peppers more frequently, you can even get healthier skin and eyes.
Immunity building is a regular practice by following a healthy lifestyle and hygienic habits. You can add to it significantly by incorporating many superfoods in your diet, from green veggies to powerful herbs.
Also, Read this: 5 Home Remedies to Boost Your Immunity Naturally
