9 Best Probiotic Drinks of 2021
You must be aware that your gut health is important for improving your overall health, including cardiovascular health, digestive health, emotional health and brain health. One simple way to keep your gut happy is with Probiotic (live beneficial bacteria).
Not just Greek yoghurt, there are so many delicious Probiotic drinks that can be used for improving your digestive health. According to many studies, Probiotic can improve immunity, alleviate diarrhoea and improve the gut microbiota.
The Probiotic drinks are available in a variety of options, such as kombucha, drinkable yoghurt and even shots.
Here are some amazing Probiotic drinks to try to improve your gut health:
1. Siggi’s Drinkable Yoghurt
This non-fat drinkable yoghurt includes live active cultures that have around one billion Probiotic in one serving. This Probiotic drink can fulfil your daily protein and calcium requirements. Moreover, its flavoured variants are low on added sugar.
Per serving: 0g fat, 110 calories, 0g fibre, 20g carbs, 8g protein, 17g sugar
2. Yakult
Yakult is another quality Probiotic that’s made using fermented milk. It contains around 6.5 billion unique Probiotic that is known as “Lactobacillus casei” (or Shirota strain) in each bottle. This bacterium is resistant to bile and gastric juice and can reach the intestine alive for imparting health benefits.
With daily Yakult intake, users can improve their immunity and digestion. It is a great Probiotic drink for the elderly and children to ensure proper nutrition and good gut health.
Per serving: 0.8g protein, 50 kcal energy, <0.1g fat, 12g carbohydrates
3. Califia Farms’ Dairy-free Probiotic Drink
This dairy-free Probiotic drink is made from coconut, almond and oat yoghurt. It is available in different flavours and contains more than 10 billion thriving active cultures.
Per serving: 9g fat, 100 calories, 3g fibre, 4g carbohydrates, 3g protein, 1g sugar
4. GT’s Organic Kombucha
GT’s organic kombucha is easily available in grocery stores these days. This Probiotic fermented drink is made from yeast, black tea, and sugar.
Per serving: 0g fat, 25 calories, 0g fibre, 6 g carbs, 0g protein, 6g sugar
5. KeVita
KeVita has been fermented with a kefir culture and apple cider vinegar. This sweet-tart drink is a good option for people who want their beverage to be lower in sugar than other fizzy Probiotic beverages. The sweetness of KeVita comes from stevia leaf extract and real fruit juice that is far better than artificial sweeteners.
Per serving: 0g fat, 25 calories, 0g fibre, 5g carbs, 0g protein, 4g sugar
6. Greek-style Yoghurt Drink
This Greek-style yoghurt beverage has been made using low-fat Greek yoghurt that includes various Probiotic strains. It provides around 10g of protein and is sweetened using cane sugar, strawberry and banana purees.
Per serving: 4g fat, 140 calories, 1g fibre, 18 g carbs, 10g protein, 15g sugar
7. Health-Ade Organic Kombucha
Health-Ade keeps a reasonable amount of sugar (per serving) in their organic kombucha. This is a great Probiotic for people who want Probiotic without any dairy product.
Per serving: 0g fat, 35 calories, 0g protein, 5g sugar, 0g fibre, 7g carbs
8. Wallaby’s Aussie Kefir
Wallaby’s Aussie kefir is made using fermented milk that’s tastier than conventional drinkable yoghurts.
It has a less sour taste than other probiotics, so it’s more palatable than different brands. You can even use it in smoothies.
Per serving: 3g fat, 110 calories, 0g fibre, 12 g carbs, 8g protein, 8g sugar
9. Farmhouse Culture Gut Shot
Farmhouse Culture Gut Shot is made with water, ginger, green cabbage, sea salt and red beets. It contains a clean bacteria source, including fermented vegetables. You can consume it like a shot or sip-by-sip or mix it into salad or smoothies.
Per serving: 0g fat, 10 calories, 0g fibre, 1g carbs, 0g protein, <1g sugar
Conclusion
Whether you’re new to Probiotic or pro in the good-bacteria game, these Probiotic drinks will boost your immunity and alleviate digestion issues. Do try any of them to improve your overall health.
