How to Boost your Immunity with Food?

Want to improve your immunity? But how do you go about it? It is one of the most frequently asked questions after the COVID-19 pandemic hit the globe.

Today, people are looking for ways to enhance their immunity with different diet plans, medicines and exercises. But having a few superfoods cannot keep up your health. Instead, you need to eat the right food to improve your immune system.

The immune system is the natural defence system of our body. When germs or any foreign body gets into your body, your natural system activates the immune system to fight the germs or foreign body.

Here we have shared some vital immunity booster foods to improve your immunity and overall health.

1. Garlic:

Garlic is usually a common ingredient in different Indian curries and other continental dishes. It also has a good flavour that enhances the taste of any dish. Moreover, it is famous for its antiviral and antibacterial properties. Due to these properties, it helps cure different ailments.

It also helps stimulate white blood cells, which are essential to building a stronger immune system. Since it has high antioxidant properties, garlic can help your body fight infections and unwanted germs.

2. Ginger:

Indians love to have ginger tea in the morning and evening. It is not just good to taste but also entails several benefits for your immune system. Like garlic, ginger also keeps the body away from harmful free radicals due to a higher amount of antioxidants. Besides, it adds a zesty aroma or flavour to any dish.

3. Bell Peppers & Broccoli:

The brightly coloured red and yellow bell peppers include a high amount of antioxidants and beta-carotene to improve the body’s immunity. Also, green broccoli contains phytochemicals that are great to strengthen the body’s immune system. So, consider including them in your diet for better health.

4. Turmeric and Other Indian Spices:

Popular Indian spices like turmeric, cinnamon, clove, asafoetida, pepper, etc., are some of the vital immunity boosters. They help cleanse your whole body while raising the body’s natural defence mechanism. If we talk particularly about turmeric, this yellow spice includes curcumin that has high antioxidant and anti-inflammatory effects on the human body.

This natural immunity booster even has antiviral properties. You can include it in your diet to enhance immunity.

5. Lean Meat:

Lean meat is high in protein and low on fat while retaining the right amount of zinc. This specific food is essential to boost the formation of T-cells and white blood cells. Therefore, consuming such meat is good to improve the natural defence mechanism of your body. Besides lean meat, you can even add skinless chicken to your diet to improve protein content in your diet.

6. Yoghurt:

Yoghurt contains probiotics, which are live good bacteria in your body. According to certain studies, probiotics are essential to strengthen the body’s immune system while preventing bowel disorders. Due to the presence of live cultures, including lactobacillus, in yoghurt, it protects the body against digestive disorders.

7. Tea:

Black tea is good to freshen up your mood while boosting your immunity because of its antioxidant properties. Even other teas like Anise tea and green tea act as an antioxidant while containing flavonoids and polyphenols that enhance immunity.

Other Lifestyle Changes to Enhance Immunity

Besides different immunity booster foods, there are some other ways to improve your immunity like:

• Getting good sleep
• Regular exercising
• Minimising stress
• Maintaining hygiene, such as washing hands
• Avoid alcohol and smoking

Conclusion

Having immunity-boosting foods can keep various health disorders away. So, you should add nutritious foods to your diet to keep your body well-nourished and healthy.

However, you need to consult your nutritionist or dietician to consume the right foods and improve your immunity and overall health.

Also, Visit here: Probiotics: 11 Benefits That You Should Know