The Best Foods you can Eat to Boost your Immune System

A strong immune system paves the way for a healthier body. Ensure to incorporate these foods into your daily diet to boost your immune system. You will start to notice the results pretty soon for sure.

A strong immune system can work wonders in keeping your body safe from infections, illnesses and diseases. As a natural defence mechanism, the immune system works round the clock to protect your body from harmful, invading agents. As such, you must keep the immune system strong and healthy at all times.

Accordingly, here are some of the best foods you can eat to boost your immune system.

1. Bell Peppers

Bell peppers are loaded with Vitamin C, as well as beta carotene, which helps boost the immune system and its functionality. Red bell peppers, in particular, have the highest source of Vitamin C for a strong and healthy immune system.

2. Citrus Fruits

Any citrus fruit you choose to eat can act as an excellent immunity booster. Citrus fruits contain plenty of Vitamin C, which can help produce white blood cells, the body’s natural army to fight off infections. Adding an orange, lemon, grapefruit, papaya, kiwi, tangerine, watermelon, blueberries or clementine, etc. to your daily diet can provide you with the daily dose of Vitamin C to strengthen your immune system.

3. Broccoli

As a green vegetable, broccoli contains Vitamins A, C and E to help boost the immune system. Raw broccoli also contains antioxidants, which strengthens the immune system to fight off infections and illnesses.

4. Spinach

Like broccoli, spinach is a great immunity booster. It is loaded with Vitamin C, antioxidants and beta carotene, which combine to strengthen the immune system.

5. Garlic

Adding a little bit of garlic to your daily diet can boost your immune system considerably. Studies have shown that just one clove of raw garlic a day provides enough allicin, a sulphur compound, to strengthen your immune system.

6. Sunflower Seeds

Sunflower seeds can work great to boost your immune system. They contain plenty of nutrients like Vitamin B-6 & E, magnesium and phosphorus in adequate amounts to keep your body healthy and strong. Vitamin E, in particular, helps regular immune system function. So make sure you have a daily dose of sunflower seeds to keep your immune system strong.

7. Yoghurt

Yoghurt is not only good for your gut but also your immune system. The live cultures present in yoghurt can help strengthen the immune system to fight infections. Yoghurt also contains Vitamin D, which can regulate your immune system and boost its defences against infections and diseases.

8. Turmeric

This yellow-coloured spice is known to be a great antibacterial agent, as well as a great immunity booster. Used in cooking, the spice has been shown to improve immune system health and functionality considerably. Adding a pinch of turmeric to your curries daily is all that is needed to keep your immune system strong and healthy in the long run.

9. Almonds

Loaded with antioxidants, almonds do more than get rid of that incessant migraine. Loaded with Vitamin E, almonds provide a natural and healthy alternative to boost your immune system. Grab a handful of almonds to munch on while working and you are all set to strengthen your immune system.

10. Eggs

Eggs are considered protein builders and help support the immune system’s functionality. Eggs also contain nutrients like Vitamin D & E, selenium and zinc that aid the body in fighting infections. Eating an egg a day can provide you with these nutrients to boost your immune system.

11. Shellfish

Not many people consider shellfish to be an immunity booster. However, shellfish contains vital nutrients like zinc, which promotes the growth and function of immune system cells. Some varieties of shellfish that contain high levels of zinc include crab, oyster, lobster and mussels.

Also, Visit here: Probiotic-Rich Foods and Why You Should Add Them to Your Diet