Top 5 Drinks for Better Immunity and Stomach Function

Immunity-boosting drinks are drinks that contain several important nutrients. Your body can’t work properly without these chemicals.

Drinking an immunity drink that is full of important nutrients will help you stay healthy. Having drinks that boost your immune system may also help you avoid getting sick. Still, that’s not all! Plus, drinks that boost your immune system may also help you get better after getting sick.

Want to know how? First, juices and drinks that boost health are full of vitamins and minerals that are good for you. And, these important nutrients have various health benefits.

1. Mint Buttermilk

Do you know how to make immunity strong? With buttermilk or lassi, the list of drinks that boost immunity is complete. This summer drink is made with fresh curd and is full of microbes that are good for your gut. It aids in digestion, keeps you moisturized, and strengthens your immunity.

Add some mint leaves and a pinch of roasted cumin powder to make this sour drink healthy. Mint contains antioxidants and vitamins C, E, and A, and cumin is full of Vitamin C. Both nutrients help the immune system.

2. Masala Chai

This is the best recipe for a single immune-boosting drink that is easy to find and make. Most Indians like to drink chai any time of day, and masala chai not only wakes you up with a nice mix of flavors but is also good for your immune system.

Researchers have found that the phenolic compounds and tannins in black tea can stop some kinds of germs from growing and are also powerful antioxidants. Adding ginger and tulsi helps fight the flu and other illnesses and prevents you from feeling sick.

3. Turmeric Milk

You must have had this golden milk at least once as a child. You have a great reason to do so if you haven’t had it. It’s a great way to boost your immune system and give your body the vitamins to stay strong and healthy.

It can even help with problems with the joints. But this natural immunity drink is made with more than turmeric and milk.

4. Lemongrass Tea

Lemongrass tea tastes great and has been shown to help calm the stomach and keep the digestive system working well. Lemongrass contains a compound called citral, which has anti-inflammatory effects.

This compound was used in old Chinese medicine to treat stomach problems like gas and constipation. It also has no caffeine, which makes it a great tea to drink after dinner or before bed.

5. Water

People say that water is nature’s digestive aid, and it is true that water is a big part of every cell that lines your digestive system. This means you need a lot of water for those cells to work.

Water also keeps the cells in your digestive system soft and makes an environment that makes it easy for food to pass.

Conclusion

Your immune and digestive systems might get better fast if you use homemade remedies to boost them. It could take your body weeks or even months to adjust to these immune system boosters and make changes you can see.

Also, Visit here: Understanding the Benefits of Probiotics during Pregnancy