Top 7 Tips to Boost Your Immune System
There are various ways to boost your immune system and reduce the risk of illnesses like flu, common cold and even COVID-19. In this article, we share with you the seven important tips to keep your immunity strong to ward off infections. But before knowing about the general immunity booster tips, let’s discuss the significance of a better immune system during Corona virus times.
COVID-19 and Strong Immune System:
People in great health conditions can boost their immune systems by following a healthy lifestyle. However, you are still at risk of contracting COVID-19. Therefore, you need to follow certain measures like washing hands, wearing a mask, and maintaining social distancing.
Besides all these things, you have to intake healthy foods and dietary supplements to boost your immunity. After all, a strong immune system is what you need to combat the virus better.
While a good immune system cannot fully protect you from the COVID-19 virus, it can lead to just mild symptoms. So, your body won’t have to struggle too much for recovery.
Now that you know why you require a strong immunity at COVID times, let’s discuss the important tips to keep in mind to boost your immune system.
1. Wash Hands the Right Way
You use your hands to open doorknobs, shake hands or handle money. So, you often come in contact with so many germs, bacteria, and viruses. In the time of the pandemic, it has become important for you to wash your hands more than ever before. So, you have to wash your hands several times a day with warm water and soap for around 30 seconds.
2. Clean your Electronic Devices Regularly
Your electronic devices like smartphones, laptops, or tablets may contain hundreds or thousands of germs over time. And, these germs can enter your body and disrupt the immune system. Therefore, you need to clean them regularly. You can use certain disinfectants to clean these devices and stay germ-free.
3. Eat a Balanced and Healthy Diet
One amazing immunity booster is to have a balanced and healthy diet. When you eat a wide range of healthy foods that are high in fibre, protein, and vitamins, you are likely to have strong immunity. So, make sure to add antioxidants and nutrition-rich foods and vegetables to your diet. This will also protect your body from illnesses while boosting your immune system.
4. Stay Hydrated
Hydration is essential even in water. It is because our body consists of 75% water. So, it’s no wonder why we need to maintain proper body hydration to remove toxins from our system. It also improves our ability to concentrate while keeping the immune system happier. You can look for an online water intake calculator to check how much water your body needs each day.
Note: It’s best to stick to water or unsweetened herbal teas for hydration.
5. Exercise
You need to walk, run or indulge in some outdoor workouts to boost your immunity. If you can wake up in the morning early, the best time to work out is during the sunrise. This time you can even get a good dose of vitamin D that further supports your overall health while boosting the immune system.
6. Reduce Stress
You need to do meditation to avoid stress and keep yourself relaxed. Or you can join a stress management course. When stress levels are low in your body, you’re likely to have a strong immune system.
7. Get Enough Sleep
People who tend to sleep less than seven hours per night are three times more vulnerable to catching a cold. So, make sure to get at least 7–8 hours of sleep daily. When you rest well, you allow your body and immune system to recover and be ready to fight off infections well.
Conclusion
The immune system is of utmost importance for maintaining a healthy lifestyle. For that, you need to follow the aforementioned immunity booster tips. For, when your immune system is strong, your body is ready to fight off any sort of illness or infection. So, follow a healthy lifestyle and enjoy a strong immunity.
Also, Visit here: 9 Immune Boosting Foods
