5 Foods Items to Boost Your Immunity
The much-feared flu and cold season are here. With the additional threat of coronavirus, it is important to keep your body’s immune system strong. While no supplement or food can cure/prevent you from COVID-19 or cold/flu, a well-balanced diet is important to let your immune system function properly.
And, when your immune system is at its best, you’re less likely to get affected by cold, flu, or viruses. Even if you catch flu, cold, or virus, your immunity is a solid shield to fight unwanted foreign bodies entering your system.
Do you know foods available at your home can improve your immunity? Here are five important foods for immunity to improve your overall gut health.
1. Turmeric
Commonly available in almost all Indian households, turmeric is one ingredient that’s added in most Indian food recipes. This ingredient is best known for its medicinal value and antibacterial properties. Organic turmeric has high curcumin content, which is known for its anti-inflammatory properties. The healing properties of this magical ingredient can help you strengthen your immunity while warding off your illnesses.
2. Amla
Also called Indian gooseberry, amla is another important food item available in Indian households. It is often used for making various dishes and murabba/achaar. However, it is also well-known for fighting some common ailments like sore throat, cold, digestive problems, and more. Besides being high in antioxidants, amla is also enriched with certain micronutrients that increase immunity. It even is a good detoxifying agent for the human body.
Moreover, it is great for hair, eyesight, and diabetic patients. And, the high fiber content of amla aids weight loss. You can consume it in the form of candy, juice, or raw fruit.
3. Probiotics
As per research, your gut bacteria can affect your overall immune function. The good bacteria (also known as probiotics) found in the digestive system help digest the food easily. So, you need to improve its growth in the gut by having more fermented foods, such as yogurt, kimchi, tempeh, etc.
All these probiotic foods may help you fight viral diseases, such as flu while strengthening your immune system to ward off future infections. For, these foods help good bacteria to flourish and hence, improve gut health and the immune system.
4. Honey
Honey is the natural sweetening agent, which is rich in calcium, magnesium, and iron. Raw organic honey has various medicinal properties. It also has many antibacterial properties that help soothe the throat while protecting the body against fungi and bacterial infections. Meanwhile, this natural sweetener helps boost your gut immunity.
You can also use honey as an alternative to refined sugar, which is usually not healthy, as it doesn’t have any nutrients. Honey is also known as an energy-boosting food, for glucose and fructose found in honey combine to give your body an instant boost.
The best way to have honey is in warm water. It will not only help you lose excess weight but also increase immunity while cleansing the overall digestive system.
5. Spirulina
Spirulina is blue-green algae, which is generally available in powdered form or as tonic or capsule. This food item is known to regulate your blood sugar level while keeping blood pressure and cholesterol in control.
Spirulina capsules are highly rich in naturally-derived proteins, as well as fatty acids. Besides offering your body essential minerals and vitamins, they build your immunity and protect eyesight. These capsules also help in lowering blood pressure levels while maintaining healthy cholesterol levels in the human body.
Conclusion
So, now you know what foods to include in your diet to improve your immunity. Also, have plenty of water and adequate sleep, along with a well-balanced diet, for long-lasting health.
Visit here: 7 Food Items That Can Significantly Raise Your Immunity
